Weigh In record (no journal entry) for 13 February 2012
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170.4 lb
Lost so far: 20.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1653 kcal
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Fat: 89.08g | Prot: 117.83g | Carb: 75.73g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Chili (Large), Shredded Mozzarella Cheese, Barbecue Flavor Pork Skins. Dinner: Chili (Large), Sour Cream, Shredded Mozzarella Cheese, Barbecue Flavor Pork Skins. Snacks/Other: Ultra Light Beer, Creamy Peanut Butter. more...
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2429 kcal
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Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...
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gaining 7.0 lb a week
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