Weigh In record (no journal entry) for 13 February 2012
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191.8 lb
Lost so far: 38.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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1595 kcal
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Fat: 32.00g | Prot: 58.50g | Carb: 248.50g.
Breakfast: Funfetti Chocolate Fudge Brownies. Lunch: Snyders of Hanover Mini Pretzels. Dinner: Jalapeno Potato Chips, Pepperjack Cheese, 6" Turkey Breast. more...
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losing 0.3 lb a week
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