Weigh In record (no journal entry) for 01 April 2017
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188.5 lb
Lost so far: 5.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2017:
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462 kcal
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Fat: 18.98g | Prot: 7.96g | Carb: 63.76g.
Breakfast: Starbucks Blueberry Scone, Whole Milk, Starbucks Blonde Roast (Grande). more...
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steady weight
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gallusgal's weight history
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