n8wet10's Journal, 13 February 2012

201.0 lb Lost so far: 9.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

1792 kcal

Fat: 60.52g | Prot: 115.56g | Carb: 166.35g.   Breakfast: Recoverite Glutamine Fortified Recovery Drink - Chocolate, Honey Bunches of Oats Cereal, Vanilla Whey Protein Powder, Instant Oatmeal. Lunch: Potato Chips, Ramen Noodles. Dinner: Red Table Wine, Chicken Wing. Snacks/Other: Delights Parfait Lowfat Yogurt - Chocolate Eclair. more...

2618 kcal

Activities & Exercise: P90X - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...