beachlane's Journal, 01 April 2017

194.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 28.39g | Prot: 100.29g | Carb: 38.95g.   Lunch: MET-Rx Protein Plus RTD 51 - Creamy Vanilla. Dinner: Shadybrook Farms Lean Sweet Italian Turkey Sausage, Bananas. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...

2305 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...