Weigh In record (no journal entry) for 01 April 2017
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228.2 lb
Lost so far: 61.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2017:
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1679 kcal
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Fat: 127.02g | Prot: 107.76g | Carb: 29.82g.
Breakfast: Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, La Banderita Soft Taco Low Carb Tortillas, Jif Creamy Peanut Butter. Lunch: Arby's Mid Roast Beef (No Bun), T. Marzetti Buttermilk Ranch Dressing, Arby's Chopped Side Salad. Dinner: Cooked Parsnips (Fat Added in Cooking), Outback Steakhouse New York Strip (10 oz). Snacks/Other: Organic Valley Heavy Whipping Cream, Philadelphia Original Cream Cheese. more...
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losing 2.6 lb a week
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