Weigh In record (no journal entry) for 13 February 2012
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148.8 lb
Lost so far: 8.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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2051 kcal
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Fat: 76.55g | Prot: 91.85g | Carb: 253.39g.
Breakfast: Weihnachtsgebaeck, Sojaflocken, Magerquark, High Protein 90, coffee, oat brun, orange juce, jam, milk. Lunch: nuts, Blackbean and Quinoa Salad. Dinner: chees, bread. Snacks/Other: energ, lebkuchen, ice cream. more...
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2645 kcal
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Activities & Exercise:
Housework - 2 hours, Climbing - 2 hours and 40 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours and 5 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 7.7 lb a week
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revos's weight history
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