OctoberBride06's Journal, 13 February 2012

213.6 lb Lost so far: 7.4 lb.    Still to go: 73.6 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 61.00g | Prot: 74.00g | Carb: 211.00g.   Breakfast: Egg, Flour Tortillas. Dinner: Chocolate Frosty (Small), Sour Cream & Chives Baked Potato, Chili (Small), Crispy Chicken Ceasar Wrap. more...

2572 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...