jaspalding's Journal, 01 April 2017

214.4 lb Lost so far: 25.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 47.00g | Prot: 58.50g | Carb: 99.00g.   Breakfast: Yoplait Original 99% Fat Free Yogurt - Mixed Berry, International Delight Caramel Macchiato Coffee Creamer, Gloria Jean Butter Toffee Coffee. Lunch: McDonald's Chicken McNuggets (4 Pieces), betterMD Lemon Meringue Bar, betterMD Vegetarian Chili with Beans. Dinner: Old Wisconsin Beef Sausage Snack Bites, betterMD Strawberry Pudding Shake AF, Blue Diamond Smokehouse Almonds. Snacks/Other: McDonald's Unsweetened Iced Tea (Large). more...

2369 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...