Weigh In record (no journal entry) for 01 April 2017
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192.6 lb
Lost so far: 20.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2017:
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1766 kcal
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Fat: 76.94g | Prot: 132.59g | Carb: 135.40g.
Breakfast: 4 Grain Hard Boiled Eggs, Sweet Potato (Without Salt, Baked In Skin, Cooked). Lunch: SFH Super Omega 3, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Milk (Nonfat), Bertolli Olive Oil, Okra, Turkey Breast Meat, Hannah Authentic Taboule, Stonewall Kitchen Artichoke Pesto. Snacks/Other: Trader Joe's Tahini Sauce, thinkThin Chunky Peanut Butter High Protein Bar. more...
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2526 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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