terryefc06's Journal, 13 February 2012

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Weigh In record (no journal entry) for 13 February 2012

236.4 lb Lost so far: 0 lb. Still to go: 41.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2012:

444 kcal

Fat: 2.49g | Prot: 13.48g | Carb: 108.10g. Breakfast: Bananas , Semi Skimmed Milk, Bran Flakes. more...

3490 kcal

Activities & Exercise: Driving - 4 hours and 30 minutes, Running - 6/mph - 24 minutes, Desk Work - 3 hours, Resting - 8 hours and 6 minutes, Sleeping - 8 hours. more...

gaining 3.7 lb a week

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terryefc06's Journal, 13 February 2012

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