Jaume Roige's Journal, 13 February 2012

175.9 lb Lost so far: 0.4 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

---

2014 kcal

Fat: 45.03g | Prot: 112.49g | Carb: 191.66g.   Breakfast: Muesly, Nonfat Latte Coffee. Lunch: Lowfat Plain Yogurt, Lettuce Salad with Assorted Vegetables, Fish. Dinner: Kiwi Fruit, Roast Beef Sandwich, White Table Wine , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Bread , Beer. more...

1944 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...