Jaume Roige's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Fri 18th: 165 * 6%
fat: 5.10g
|
protein: 2.64g
|
carbs: 24.58g
- -
Thu 17th: 2402 * 83%
fat: 57.56g
|
protein: 120.77g
|
carbs: 229.09g
2450*  48
Wed 16th: 1786 * 62%
fat: 41.95g
|
protein: 61.75g
|
carbs: 218.10g
2236*  450
Tue 15th: 1574 * 54%
fat: 32.77g
|
protein: 52.71g
|
carbs: 194.63g
3147*  1573
Mon 14th: 1946 * 67%
fat: 40.78g
|
protein: 69.61g
|
carbs: 243.47g
2716  770
October 2014
Thu 30th: 1038 * 36%
fat: 39.58g
|
protein: 43.88g
|
carbs: 128.75g
- -
January 2013
Sat 26th: 603 * 21%
fat: 20.84g
|
protein: 35.16g
|
carbs: 69.10g
2215*  1612
Sat 19th: 24 * 1%
fat: 0.18g
|
protein: 2.26g
|
carbs: 3.16g
3047*  3023
Mon 14th: 326 * 11%
fat: 6.88g
|
protein: 5.71g
|
carbs: 64.77g
1965*  1639
Thu 10th: 12 * 0%
fat: 0.09g
|
protein: 1.13g
|
carbs: 1.58g
- -
March 2012
Thu 1st: 84 * -
fat: 0.32g
|
protein: 1.49g
|
carbs: 20.64g
- -
February 2012
Tue 21st: 880 * -
fat: 13.38g
|
protein: 42.47g
|
carbs: 92.87g
2091*  1211
Mon 20th: 123 * -
fat: 5.95g
|
protein: 1.77g
|
carbs: 15.59g
1910*  1787
Sun 19th: 1726 * -
fat: 42.31g
|
protein: 97.43g
|
carbs: 148.02g
2878*  1152
Sat 18th: 1550 * -
fat: 52.12g
|
protein: 56.99g
|
carbs: 152.15g
3977*  2427
Fri 17th: 1532 * -
fat: 34.69g
|
protein: 45.40g
|
carbs: 185.91g
1961  429
Thu 16th: 1532 * -
fat: 34.69g
|
protein: 45.40g
|
carbs: 185.91g
1951  419
Wed 15th: 6 * -
fat: 0.05g
|
protein: 0.57g
|
carbs: 0.79g
1951  1945
Tue 14th: 2318 * -
fat: 42.52g
|
protein: 67.55g
|
carbs: 271.46g
1944*  374

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