Weigh In record (no journal entry) for 01 April 2017
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144.6 lb
Lost so far: 0.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2017:
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2382 kcal
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Fat: 52.78g | Prot: 113.93g | Carb: 369.64g.
Breakfast: 芭樂, 荷包蛋, 黑糖糕, 海帶（加醬油）, 地瓜葉, 炒南瓜, 糙米. Lunch: 炒南瓜, 瑞穗 低脂鮮乳, 炒雞蛋（整個）, 香菇油菜, 清蒸或水煮蛤蜊/蜆, 糙米. Dinner: 豬里肉（柳肉，瘦肉）, 煮熟的菠菜（新鮮）, 洋蔥, 炒雞蛋（整個）, 糙米. more...
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1736 kcal
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Activities & Exercise:
Sleeping - 8 hours, Yoga - 1 hour, Resting - 15 hours. more...
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gaining 2.3 lb a week
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