Weigh In record (no journal entry) for 13 February 2012
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188.7 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1471 kcal
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Fat: 64.39g | Prot: 114.76g | Carb: 112.41g.
Breakfast: Kaffee, Fruit Snack, Früchtemüsli. Lunch: Granny Smith Äpfel, Brötchen, Hühnersuppe, Gekochtes Ei. Dinner: Granny Smith Äpfel, Extra mit Meersalz, Omega 3 Pflanzenöl, Rote Zwiebeln, Handkaese, Jermi Schinken-Räucher. Snacks/Other: Putenfilet Streifen, Kohlrabi, Natürliches Mineralwasser Still. more...
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3330 kcal
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Activities & Exercise:
Circuit Training - 2 hours and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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