Weigh In record (no journal entry) for 01 April 2017
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211.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2017:
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2452 kcal
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Fat: 81.28g | Prot: 62.95g | Carb: 375.47g.
Breakfast: Great Value Mixed Nuts, Ocean Spray Craisins Dried Cranberries, Oatmeal. Lunch: Reese's Peanut Butter Cup Pie, Kroger Blueberry Waffles, Taco Bell Soft Taco - Spicy Potato, Thomas' Bagel Thins - Plain. Dinner: Sweet Potato, Cooked Broccoli (Fat Added in Cooking), Tasty Bite Stir Fried Brown Rice. Snacks/Other: Bariatric Advantage Multi Vitamin, Nature Made Flaxseed Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Luna Luna Bar - Toasted Nuts 'n Cranberry, Nature Made Stress B-Complex, Great Value Strawberry Cream Cheese Spread, Thomas' Blueberry Bagel. more...
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2789 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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