Weigh In record (no journal entry) for 13 February 2012
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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1300 kcal
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Fat: 35.75g | Prot: 64.54g | Carb: 188.44g.
Breakfast: Light & Fit Yogurt - Strawberry Cheesecake, Banana Nut Granola, Coffee, 2% Fat Milk, Sugar Blend. Lunch: Dried Cranberries, Crumbled Goat Cheese , Roasted & Salted Sunflower Seeds, Romaine Salad, Short Cuts Carved Chicken Breast. Dinner: 100% Natural Italian Sauce Flavored with Meat, Smart Taste Pasta, Short Cuts Carved Chicken Breast, Natural Shredded Mozzarella Cheese. Snacks/Other: Banana, Special K Fruit Crisps - Strawberry, Natural Vegetable Chips. more...
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losing 1.4 lb a week
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misskeri119's weight history
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