btmagician13's Journal, 12 February 2012

177.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2406 kcal

Fat: 113.89g | Prot: 96.20g | Carb: 257.19g.   Breakfast: Grits, Country Sausage, Scrambled Egg (Whole, Cooked), Plain or Buttermilk Biscuits. Lunch: Saltine Crackers, Peanut Butter, Tortilla Corn Chips. Dinner: Ice Cream, Nutty Mixed Up Salad (No Chicken and Dressing). Snacks/Other: Light Nutritional Chocolate Shake (8.25 oz). more...

2398 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...