papa_880's Journal, 01 April 2017

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Weigh In record (no journal entry) for 01 April 2017

115.1 lb Lost so far: 39.2 lb. Still to go: 4.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 April 2017:

1270 kcal

Fat: 48.97g | Prot: 58.20g | Carb: 149.81g. Breakfast: 紅茶, 黑咖啡, 豬排（上腰部，去骨）, 雞蛋（整個）, 吐司. Lunch: 海綿蛋糕, 貢丸, 蘿蔔湯. Snacks/Other: 甜甜圈（原味）. more...

1261 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

losing 1.0 lb a week

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papa_880's Journal, 01 April 2017

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