Weigh In record (no journal entry) for 12 February 2012
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171.8 lb
Lost so far: 6.8 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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2517 kcal
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Fat: 115.12g | Prot: 123.02g | Carb: 209.10g.
Breakfast: one a day, Sharp Cheddar Cheese, Grade AA Large Eggs, SIL LNE GRN/RED PEPPR/ONION, Original Sausage Patties. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: Boston Lager, Red Velvet Cake, Garlic Chicken Stir Fry, Enchilada with Beef, Corn Fritter, Angus Cheeseburger Sliders. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake, Diet Coke (20 oz Bottle), Oven Roasted White Turkey, 5-Hour Energy Shots - Original. more...
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2144 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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