Weigh In record (no journal entry) for 12 February 2012
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228.5 lb
Lost so far: 3.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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2292 kcal
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Fat: 95.72g | Prot: 168.78g | Carb: 208.33g.
Breakfast: Turkey Bacon, Bagel Thins - Everything, American Cheese, Better'n Eggs. Lunch: Natural Shredded Italian Style Five Cheese, Whole Wheat Low Carb High Fiber Tortillas, Chicken Breast, Traditional Italian-style Wedding Soup. Dinner: 40% Less Sodium Taco Seasoning Mix, Natural Shredded Sharp Cheddar Cheese, Yellow Corn Taco Shells, Lean Ground Turkey, Penne, Spam Turkey Oven Roasted. Snacks/Other: Marshmallows, Chewy Trail Mix Bars - Fruit & Nut. more...
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2525 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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