Weigh In record (no journal entry) for 01 April 2017
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196.7 lb
Lost so far: 39.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2017:
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2559 kcal
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Fat: 107.19g | Prot: 104.26g | Carb: 286.46g.
Breakfast: Waitrose Essential British Wafer Thin Honey Roast Ham, Bertolli Olive Oil Spread, Hollandaise Sauce, New York Bagel Sesame Bagel, Poached Egg, Porridge. Lunch: Apples, Sainsbury's Cheddar Cheese, Waitrose Essential British Wafer Thin Honey Roast Ham, Watercress, Tomatoes, Waitrose Essential Wholemeal Medium Sliced Bread, Weight Watchers Tuna in Mayonnaise with Sweetcorn. Dinner: Waitrose Melting and Aromatic Garlic Butter Filled Doughballs, Waitrose Sweet Tomato & Mozzarella Side Salad, Waitrose Wood-Fired Roasted Vegetable & Pesto Pizza, Waitrose Wood-Fired Spicy Calabrian Salami Pizza. Snacks/Other: Tesco Easy Peeler Satsuma, Waitrose Essential British Wafer Thin Honey Roast Ham, Lucozade Sport Orange, Coffee with Milk, Chocolate Cake (with Chocolate Icing), Tuc Original Crackers. more...
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gaining 7.7 lb a week
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