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I am just getting started and will continue to explore this site.
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170.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 February 2012:
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1563 kcal
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Fat: 52.93g | Prot: 165.48g | Carb: 102.34g.
Breakfast: cheddar, Protein Powder (100% Whey Protein), skim milk, egg, eggs, oatmeal. Lunch: ham slices. Dinner: cucumber, grape tomatoes, lettuce, cauliflower, brown rice, rotisserie chicken . Snacks/Other: whey protein. more...
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2614 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
I ate the oatmeal and had a protein drink (mixed with water before going to the gym. I atem the eggs and cheese in an omlette afterwards. I'll try to record each meal on here during the day instead orf at days' end.
12 Feb 12 by member: buddyboy6604
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