Weigh In record (no journal entry) for 12 February 2012
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237.4 lb
Lost so far: 9.0 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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1672 kcal
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Fat: 27.65g | Prot: 159.53g | Carb: 191.72g.
Breakfast: Soy Protein Isolate (Crude Protein Basis, Potassium Type). Lunch: Fat Free Potato Crisps, Horizon FF Ultra Past Organic Milk, Dulce de Leche Cheerios, Special K Low Fat Granola (Touch of Honey), Soy Protein Isolate (Crude Protein Basis, Potassium Type). Dinner: Light Fat Free Original Potato Chips, Soy Protein Isolate (Crude Protein Basis, Potassium Type), Devil's Food Cookie Cakes, almonds salt 55% Dark Chocolate (Chocolove). Snacks/Other: Roasted Field Corn, Cucumber (with Peel), Fat Free Cream Cheese, Jalapeno Peppers, Onion Sandwich Buns, Lean Ground Beef 93/7. more...
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3556 kcal
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Activities & Exercise:
Housework - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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