Emmerich's Journal, 31 March 2017

114.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 48.25g | Prot: 47.87g | Carb: 152.78g.   Breakfast: Egg, Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup, Bananas. Lunch: Five Guys Little Cheeseburger. Dinner: Hershey's Natural Unsweetened Cocoa, Quaker Steel Cut Oatmeal. Snacks/Other: Bananas. more...

1866 kcal

Activities & Exercise: Grocery Shopping - 2 hours, Cardio - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...