Dave143's Journal, 12 February 2012

168.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 43.22g | Prot: 46.48g | Carb: 192.87g.   Breakfast: Oatmeal, Craisins, Orange Juice, Bananas, 2% Fat Milk. Lunch: Pizza with Meat. Dinner: Blueberry Muffins, Green String Beans, Scalloped Potatoes & Ham in Creamy Cheese Sauce. more...

2030 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...