Weigh In record (no journal entry) for 01 April 2017
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253.3 lb
Lost so far: 9.7 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2017:
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2150 kcal
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Fat: 100.57g | Prot: 124.23g | Carb: 194.68g.
Breakfast: Kaffee mit Milch, Aldi Porridge Klassisch. Lunch: Harry Mehrkornbrötchen (70g), Natur Aktiv Bio Schafkäse, Hähnchenbrust, Thunfisch in Wasser (Konserviert), Gemischter Salat mit Dressing. Dinner: Erdinger Alkoholfrei (Flasche). Snacks/Other: Quest Nutrition Quest Bar Pumpkin Pie, Kalter Hund. more...
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losing 2.3 lb a week
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