tahiriqbal1's Journal, 12 February 2012

196.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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2512 kcal

Fat: 113.53g | Prot: 82.45g | Carb: 314.51g.   Breakfast: Bananas, Pastry filled with Potatoes and Peas (Fried), Oranges. Lunch: Plain Yogurt, Oatmeal. Dinner: Greek Salad, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Snacks/Other: Sweet or Dark Chocolate. more...

2408 kcal

Activities & Exercise: Badminton - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...