Weigh In record (no journal entry) for 12 February 2012
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149.2 lb
Lost so far: 10.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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1779 kcal
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Fat: 62.05g | Prot: 46.26g | Carb: 267.85g.
Breakfast: True Delights Cafe Squares - Dark Chocolate Mocha Hazelnut. Lunch: Heavy Cream, Ketchup, Jam Preserves, Peanut Butter, Butter, English Muffin, Poached Egg. Dinner: Soy Sauce (Shoyu) (Low Sodium), Instant Brown Rice, Cooked Yellow Corn, Celery, Sweet Red Peppers, Red Onions. Snacks/Other: Great Grains Raisin, Dates & Pecans Cereal, Frozen Blackberries, Grapes, Hard Chocolate Coated Pretzels, Milk Chocolate Candies. more...
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2018 kcal
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Activities & Exercise:
Driving - 3 hours, Sitting - 2 hours, Shopping - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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 Comments
YIPEE! My scale has never read a weight in the 140s so this was an exciting day... especially since I have not weighed in since friday morning and I have spent the weekend eating at restaurants, sitting on my butt and watching hockey (I put on an officiating development clinic this weekend and supervised a bunch of girls from our province while they reffed some bantam girls hockey). Needless to say, after a long hard weekend of freezing... i didn't expect to, but i feel that i deserve to have "frozen my ass off". good night and cheers! (hopefully the number is still below 150 in the morning... time for a new goal weight)
12 Feb 12 by member: bchevalier
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