Weigh In record (no journal entry) for 31 March 2017
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193.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 31 March 2017:
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2288 kcal
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Fat: 81.38g | Prot: 253.99g | Carb: 144.16g.
Breakfast: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Scrambled Egg (Whole, Cooked), Grapefruit, Egg White. Lunch: Sweet Potato, Wal-Mart Tilapia Fillets, Green Peas (No Salt Added, Solids and Liquids, Canned). Dinner: Tostitos All Natural Chunky Salsa (Mild), Guacamole, Mission Flour Tortillas (Small), Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: BSN Syntha-6 Protein Powder, Jif To Go Natural Peanut Butter, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Tuna in Water (Canned). more...
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