Weigh In record (no journal entry) for 01 April 2017
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173.3 lb
Lost so far: 25.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2017:
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1763 kcal
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Fat: 59.33g | Prot: 78.56g | Carb: 232.25g.
Breakfast: Мёд, Семенишна Молоко 3,5%, Гречка Отварная, Печенье Геркулесовое Домашнее. Lunch: Капучино, Нам Ням Пирожки Печёные с Мясом. Dinner: Три Правила Морской Язык с Овощами по-Мексикански, Сормовский Хлеб Пирог Творожный с Конфитюром. Snacks/Other: Морковь. more...
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2596 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Stretching (yoga) - 50 minutes, Fitness Training (Workout) - 50 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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