Weigh In record (no journal entry) for 01 March 2010
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227.0 lb
Lost so far: 1.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2010:
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1119 kcal
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Fat: 22.50g | Prot: 67.12g | Carb: 161.94g.
Breakfast: corn flakes, Skim or Nonfat Milk (Calcium Fortified). Lunch: oil and vinegar, tuna, egg white, cheddar cheese, carrot, cucumber, lettuce. Dinner: shrimp, oil and garlic sauce, linguine. Snacks/Other: eggo waffles, powedered sugar, margarine i can't believe, quaker rice cakes cararmel. more...
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2941 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 0.5 lb a week
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ToniR's weight history
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