Weigh In record (no journal entry) for 14 February 2010
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228.0 lb
Lost so far: 0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2010:
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1029 kcal
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Fat: 17.46g | Prot: 58.20g | Carb: 166.41g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), corn flakes. Lunch: Jambalaya, Chicken, shrimp. Dinner: Honey Mustard Dip, Chicken Tenderloins, lasagna. Snacks/Other: cantaloupe, Quakes Rice Snacks - Caramel Corn, Rice Cakes - Cheddar Cheese, Skim or Nonfat Milk (Calcium Fortified), Organic Promise Cereal - Cinnamon Harvest. more...
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3021 kcal
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Activities & Exercise:
Church - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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ToniR's weight history
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