Weigh In record (no journal entry) for 12 February 2012
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121.8 lb
Lost so far: 3.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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910 kcal
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Fat: 39.04g | Prot: 29.60g | Carb: 127.49g.
Breakfast: Sugar, Light Sour Cream, Bananas. Dinner: Avocados, Iced Tea, Multi-Grain Sandwich Thins, Chicken Fried Steak, Light Sour Cream. Snacks/Other: Milk (Nonfat), French Vanilla Coffee Creamer, Coffee, Salt, Lemon Juice, Cucumber (Peeled). more...
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1338 kcal
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Activities & Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 9 hours and 20 minutes. more...
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gaining 0.2 lb a week
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