Weigh In record (no journal entry) for 01 April 2017
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179.7 lb
Lost so far: 4.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2017:
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1614 kcal
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Fat: 109.03g | Prot: 47.39g | Carb: 110.91g.
Breakfast: Poached Egg, Multigrain Bread, Moccona Strong Cappuccino. Lunch: Coconut Biscuit, Yoplait Forme No Fat French Vanilla. Dinner: Green Peas (Frozen), Green String Beans, Logan Farm Frozen Broad Beans, White Potatoes (Flesh and Skin, Baked), Pork Belly. more...
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2405 kcal
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Activities & Exercise:
Shopping - 1 hour, Yard Work (gardening) - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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