Weigh In record (no journal entry) for 01 April 2017
|
188.3 lb
Lost so far: 22.7 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2017:
|
848 kcal
|
Fat: 21.36g | Prot: 45.46g | Carb: 116.13g.
Breakfast: Food For Health Liver Cleansing Muesli, Mood Greek Natural Tasmanian Goats Yogurt, Plums. Lunch: Zucchini slice. Dinner: Apples, Potato, Green String Beans, Cooked Pumpkin (Fat Not Added in Cooking), Sweet Potato, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Unsweetened Iced Tea, Symingtons Dandelion Herbal Tea, Tea with Milk. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Serenitydee's weight history
|