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Mais uma semana com resultado excelente. -1kg
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144.6 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2017:
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305 kcal
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Fat: 18.55g | Prot: 24.66g | Carb: 10.67g.
Lunch: Cebolas, Contra-filé, Couve Manteiga Crua, Tomates, Azeite de Oliva, Alface. more...
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losing 2.4 lb a week
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