Weigh In record (no journal entry) for 12 February 2012
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189.6 lb
Lost so far: 6.1 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2012:
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1585 kcal
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Fat: 86.26g | Prot: 64.87g | Carb: 142.15g.
Breakfast: Merlot Wine, Pepperoni, Cheese Pizza. Lunch: Cheeseburger, Nacho Chips, Grilled Chicken Buffalitos. Dinner: Pizza with Meat, Macaroni & Cheese. more...
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losing 3.5 lb a week
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Capt Al's weight history
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