Weigh In record (no journal entry) for 12 February 2012
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153.5 lb
Lost so far: 35.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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528 kcal
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Fat: 13.12g | Prot: 45.59g | Carb: 62.35g.
Breakfast: Apples. Lunch: Whole Baby Conch in Water, peperoncini, hot red peppers, Calorie Free Balsamic Vinaigrette, Mixed Salad Greens. Dinner: fish, Broccoli Flower Clusters. Snacks/Other: Walnut Halves and Pieces, Navels Oranges, alessi. more...
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2321 kcal
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Activities & Exercise:
Music playing - 5 hours, Desk Work - 3 hours, Shopping - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 2.3 lb a week
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