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First week of the diet plan is done. Im tired and my abs hurt alot. Makes sense cause thats where i have the most amount of my fat located. I need to find some really good core and ab work outs that i can do on a daily basis. i want to slim down. I have plenty of muscle i just want to stream line everything.
So i just did a weigh in and it says im loosing weight to fast. I just want to state that my previous weigh ins were guesses and this weigh in was with an actual scale. I havent ate anything today yet and im going to eat lunch now so dont worry.
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243.0 lb
Lost so far: 9.6 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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1975 kcal
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Fat: 41.32g | Prot: 97.46g | Carb: 331.15g.
Breakfast: Good Day Cereal Bars. Lunch: kale, banana, pear, apple, cucumber, celery juice. Dinner: fried rice, mu gai pan. Snacks/Other: frozen yogurt. more...
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3798 kcal
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Activities & Exercise:
Housework - 2 hours, Stretching (yoga) - 15 minutes, Weight Training (moderate) - 35 minutes, Walking (exercise) - 3.5/mph - 23 minutes, Running - 6/mph - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 32 minutes. more...
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losing 14.0 lb a week
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