Weigh In record (no journal entry) for 31 March 2017
|
215.4 lb
Lost so far: 24.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2017:
|
608 kcal
|
Fat: 18.00g | Prot: 51.25g | Carb: 68.00g.
Breakfast: Gloria Jean Butter Toffee Coffee, International Delight Caramel Macchiato Coffee Creamer. Lunch: McDonald's Chicken McNuggets (4 Pieces), betterMD Vanilla Pudding Shake AF, McDonald's Unsweetened Iced Tea (Large), betterMD Homestyle Chicken Soup with Noodles. Dinner: True Lemon Original Lemonade, McDonald's Unsweetened Iced Tea (Large), betterMD Cheesy Egg with Vegetables. Snacks/Other: betterMD Lemon Meringue Bar. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaspalding's weight history
|