Weigh In record (no journal entry) for 31 March 2017
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212.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2017:
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3086 kcal
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Fat: 107.20g | Prot: 69.70g | Carb: 489.25g.
Breakfast: Bananas, Coffee, Coffee-Mate Original Powder Creamer, Nestle Rich Chocolate Hot Cocoa Mix, Potato Chips. Lunch: Potato Chips, Potato Chips, Great Value Mixed Nuts, Kroger Old Fashioned Oatmeal, Ocean Spray Craisins Dried Cranberries. Dinner: White Rice, Ritz Crackers - Fresh Stack, Chef Boyardee Cheese Ravioli in Tomato Sauce, Philadelphia Original Cream Cheese, Thomas' Bagel Thins - Plain. Snacks/Other: Great Value Mixed Nuts, Vitamin Shoppe Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Nature Made Stress B-Complex, Raisin Bran, Nature Made Flaxseed Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Smucker's Strawberry Jam, Thomas' Bagel Thins - Plain. more...
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gaining 14.0 lb a week
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