Weigh In record (no journal entry) for 31 March 2017
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182.5 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2017:
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1387 kcal
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Fat: 61.22g | Prot: 70.77g | Carb: 146.55g.
Breakfast: Coffee with Milk. Lunch: Mushrooms, Onions, Crushed Tomatoes (Canned), Penne, Garlic, Green Sweet Pepper. Dinner: Lettuce Salad with Assorted Vegetables, Lemons (with Peel), Capers, Butter, Olive Oil, Egg, Bread Crumbs, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). Snacks/Other: Coca-Cola Coca-Cola Classic, Plain Yogurt (Whole Milk). more...
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losing 15.4 lb a week
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