Weigh In record (no journal entry) for 12 February 2012
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254.0 lb
Lost so far: 34.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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971 kcal
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Fat: 52.84g | Prot: 69.61g | Carb: 57.57g.
Lunch: Peppercorn Bacon, Natural Crumbled Feta Cheese, Bacon Grease, Lettuce, Tomatoes. Dinner: Beef Stock, French Ht Vert (Green Beans), Beef Brisket (Whole, Lean Only). Snacks/Other: Strawberry Cream Cheese Pie Slice, Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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3605 kcal
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Activities & Exercise:
Stretching (yoga) - 3 hours, Sitting - 4 hours, Desk Work - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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