helenwalker's Journal, 12 February 2012

219.0 lb Lost so far: 6.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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1618 kcal

Fat: 59.14g | Prot: 117.34g | Carb: 156.71g.   Breakfast: Fried Egg without Fat, 100% Whole Wheat Bread Light, ICBINB Spray. Lunch: Sugar Free Mixed Fruit Gelatin, Turkey Light Meat (Cooked, Roasted), 100% Whole Wheat Hamburger Buns. Dinner: Beef Stew Meat, Sourdough Bread. Snacks/Other: Move Over Butter, Sugar Free Iced Tea, Diet Soda. more...

2420 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...