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GerardA
Journal
13 Feb 12
GerardA's Journal, 13 February 2012
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Took a while to break through the 100kg barrier. Let's see if I can stay under.
219.8 lb
Lost so far:
27.1 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2012:
1332 kcal
Fat: 41.25g | Prot: 60.33g | Carb: 172.21g.
Breakfast:
Coffee with Milk and Sugar, Whole Milk, Just Right.
Lunch:
Paella.
Dinner:
Lettuce Salad with Assorted Vegetables, Zucchini & Bacon Frittata.
Snacks/Other:
Coffee with Milk and Sugar.
more...
2847 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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