Weigh In record (no journal entry) for 12 February 2012
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213.5 lb
Lost so far: 11.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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1700 kcal
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Fat: 88.70g | Prot: 84.34g | Carb: 135.31g.
Breakfast: sourdough bread, fried egg, half & half, tomatos, bacon, splenda, coffee, Butter. Lunch: provolone cheese, grissini breadstick, romaine lettuce, cherry peppers, celery, kalamata olives, olive oil, conch, onion. Dinner: coleslaw, fish taco, smelts. more...
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2974 kcal
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Activities & Exercise:
Resting - 5 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Housework - 1 hour, Driving - 15 minutes, Desk Work - 5 hours and 30 minutes, Sitting - 4 hours. more...
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gaining 24.5 lb a week
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