Weigh In record (no journal entry) for 31 March 2017
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194.0 lb
Lost so far: 41.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2017:
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1216 kcal
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Fat: 82.87g | Prot: 61.36g | Carb: 25.90g.
Breakfast: Atkins Endulge Caramel Nut Chew. Dinner: Butter, Beef Steak, Celery, Light Mayonnaise, Tomatoes, Cucumber (Peeled). Snacks/Other: Atkins Endulge Caramel Nut Chew, Coles Fresh Frozen Raspberries, Peters No Added Sugar Ice Cream. more...
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2606 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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