Weigh In record (no journal entry) for 31 March 2017
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198.6 lb
Lost so far: 3.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2017:
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1571 kcal
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Fat: 62.61g | Prot: 152.59g | Carb: 101.07g.
Breakfast: dotFIT Lean MR. Dinner: Souper Salad Sunflower Seeds, Marketside Romaine Lettuce, Trader Joe's Organic Creamy Ranch Dressing & Dip, Chicken Thigh (Skin Not Eaten), Spinach, Green Peppers, Jennie-O 99% Lean Ground Turkey, Olive Oil, Trader Joe's Riced Cauliflower, Great Value Diced Canned Tomatoes, Trader Joe's Diced Onions. Snacks/Other: Trader Joe's Savory Thin Mini Crackers, Kirkland Signature Organic Creamy Peanut Butter, Planters Mixed Nuts, Dannon Oikos Triple Zero - Strawberry. more...
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gaining 7.0 lb a week
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