Weigh In record (no journal entry) for 31 March 2017
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210.6 lb
Lost so far: 9.0 lb.
Still to go: 25.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 March 2017:
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719 kcal
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Fat: 26.50g | Prot: 44.44g | Carb: 61.16g.
Breakfast: Blueberries, Kashi GOLEAN Crunch! Cereal, Blackberries, Chobani 0% Plain Greek Yogurt (8 oz), Coffee, Health Warrior Superfood Protein Bar Honey Almond. Dinner: Cooked Green Cabbage, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 2.8 lb a week
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rudy lenzkes's weight history
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